SWEAT (workouts)

Training articles on this blog that might float your boat or kick your butt :0)



The articles, recipes and workouts written on this blog are not written by medical professionals. It is a personal blog, (and although I hold a diploma in personal training and have worked in the fitness industry), the writings found here are based on my personal experience and research. If you have any existing medical conditions or contraindications then you should consult a medical professional before starting any exercise regime. 

I am not affiliated with any products or brands – but will promote those that I believe in as appropriate.

Don’t forget to follow along my facebook page for additional motivation tips and information related to all things health, fitness and wellbeing related.

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