Tagged with workouts

Less can be more – and more can be less (Part 1)

Less can be more – and more can be less (Part 1)

My journey this past year has been quite phenomenal in terms of what I’ve learnt in relation to health, fitness, nutrition and wellbeing, not to mention what I’ve learnt about myself, what’s truly important to me, my strengths, weaknesses and goals.  A lot of my previous beliefs have been challenged and everything I thought I … Continue reading

Weights are the new cardio.

Weights are the new cardio.

In the past I have to admit to being a bit of a cardio bunny.  You would very rarely find me doing weights, or if you did it would be a token effort at the end of a good wedge of hardcore cardio.  I was a competitive runner back then, so in my mind weights … Continue reading