Tagged with weight loss

We are REAL women…….hear us ROAR.

We are REAL women…….hear us ROAR.

There’s something bugging me.  I’ve posted about it on my facebook page a little lately.  Want to know what my current bug bear is? I’m absolutely sick and tired of seeing the abundance of pictures on bill boards, magazines, facebook, blogs and TV, that pimp out images of women who are airbrushed and modified to … Continue reading

Let go of your nuts!!!

Let go of your nuts!!!

My hubby Brett is my bestest bud in the whole world, as well as a fabulous dad, constant pillar of support to me and also a very VERY patient man to put up with me and all my little idiosyncrasies.  Aside from all that goodness he is also a very wise old stick (as much as … Continue reading

Liberate yourself from the scales

Liberate yourself from the scales

I’d like you to imagine a scenario. You’ve embarked on regime of healthy eating and exercise.  A month or so has gone by with you having the willpower of posh spice, the fitness regime of a tuned athlete and the inner Zen of a Buddhist monk.  Your clothes are looser, your skin is glowing, your hair … Continue reading

Not just another Diet Book

Not just another Diet Book

One of my slightly geeky hobbies is a love of any literature to do with health and fitness.  I’ve read a shed load of books related to this subject in the past because I find it so interesting and fascinating (I did say it was a geeky hobby).  Sure I’ve learnt heaps of useful, cool … Continue reading