Tagged with healthy habits

Let go of your nuts!!!

Let go of your nuts!!!

My hubby Brett is my bestest bud in the whole world, as well as a fabulous dad, constant pillar of support to me and also a very VERY patient man to put up with me and all my little idiosyncrasies.  Aside from all that goodness he is also a very wise old stick (as much as … Continue reading

Are you up for the challenge?

Are you up for the challenge?

I love a challenge – particularly health and fitness related challenges.  Well it seems I’m not the only one; challenges are like the new black nowadays.  All sorts of challenges are popping up that are either food or exercise related, 40 day yoga challenges, 90 day body transformation programmes, 8 weeks running challenges to name … Continue reading

Kick excuses into touch

Kick excuses into touch

If I think of the people that I admire and inspire me the most, they are almost always people that have accomplished amazing achievements in the face of adversity.  They have come across obstacles or hard times at some point in their life, and rather than be defeated, they have taken strength from these challenges. … Continue reading