Tagged with Health and Fitness

Kickstart Your Winter Wellness

Kickstart Your Winter Wellness

I’ve recently started writing a regular ‘Wellness’ intranet column for the company I work for. Even though my job is not directly related to ‘Health and Wellbeing’ (I work for a bank) I feel proud and delighted to work for a organisation that places great value on the health and happiness of the people who work there. … Continue reading

Top tips for a lean and mean Christmas

Top tips for a lean and mean Christmas

The festive season is here!!! It can be ignored no longer.  The trees, decs and crazy lights are in every possible urban orifice. The work doos are booked, the party and Christmas social invites are flooding in and the ‘who’s going to who’s for Chrimbo dinner’ family domestics, have long since been discussed and planned. … Continue reading

Less can be more – and more can be less (Part 1)

Less can be more – and more can be less (Part 1)

My journey this past year has been quite phenomenal in terms of what I’ve learnt in relation to health, fitness, nutrition and wellbeing, not to mention what I’ve learnt about myself, what’s truly important to me, my strengths, weaknesses and goals.  A lot of my previous beliefs have been challenged and everything I thought I … Continue reading

Let go of your nuts!!!

Let go of your nuts!!!

My hubby Brett is my bestest bud in the whole world, as well as a fabulous dad, constant pillar of support to me and also a very VERY patient man to put up with me and all my little idiosyncrasies.  Aside from all that goodness he is also a very wise old stick (as much as … Continue reading

Interview to Inspire – Belinda Benn

Interview to Inspire – Belinda Benn

 In life we can be driven by desperation or inspiration.  Desperation is the kick up the butt where as inspiration is the carrot on the stick.  Now what would you say was a better way to be driven?…..hmmmm? I’m thinking the carrot (although I admit I’ve needed a kick up the butt on a fair … Continue reading

Are you up for the challenge?

Are you up for the challenge?

I love a challenge – particularly health and fitness related challenges.  Well it seems I’m not the only one; challenges are like the new black nowadays.  All sorts of challenges are popping up that are either food or exercise related, 40 day yoga challenges, 90 day body transformation programmes, 8 weeks running challenges to name … Continue reading

Liberate yourself from the scales

Liberate yourself from the scales

I’d like you to imagine a scenario. You’ve embarked on regime of healthy eating and exercise.  A month or so has gone by with you having the willpower of posh spice, the fitness regime of a tuned athlete and the inner Zen of a Buddhist monk.  Your clothes are looser, your skin is glowing, your hair … Continue reading