Tagged with circuit training

Less can be more – and more can be less (Part 1)

Less can be more – and more can be less (Part 1)

My journey this past year has been quite phenomenal in terms of what I’ve learnt in relation to health, fitness, nutrition and wellbeing, not to mention what I’ve learnt about myself, what’s truly important to me, my strengths, weaknesses and goals.  A lot of my previous beliefs have been challenged and everything I thought I … Continue reading