Filed under THINK – Mindset & Motivation

We are REAL women…….hear us ROAR.

We are REAL women…….hear us ROAR.

There’s something bugging me.  I’ve posted about it on my facebook page a little lately.  Want to know what my current bug bear is? I’m absolutely sick and tired of seeing the abundance of pictures on bill boards, magazines, facebook, blogs and TV, that pimp out images of women who are airbrushed and modified to … Continue reading

Keep Calm and Be Mindful.

Keep Calm and Be Mindful.

I received a letter in the post the other day.  As soon as I saw the handwriting on the envelope I knew who it was from and decided to find a quiet space to have some alone time to absorb the words inside that envelope.  So I went to the downstairs loo, the only safe … Continue reading

Let go of your nuts!!!

Let go of your nuts!!!

My hubby Brett is my bestest bud in the whole world, as well as a fabulous dad, constant pillar of support to me and also a very VERY patient man to put up with me and all my little idiosyncrasies.  Aside from all that goodness he is also a very wise old stick (as much as … Continue reading

Interview to Inspire – Belinda Benn

Interview to Inspire – Belinda Benn

 In life we can be driven by desperation or inspiration.  Desperation is the kick up the butt where as inspiration is the carrot on the stick.  Now what would you say was a better way to be driven?…..hmmmm? I’m thinking the carrot (although I admit I’ve needed a kick up the butt on a fair … Continue reading

Are you up for the challenge?

Are you up for the challenge?

I love a challenge – particularly health and fitness related challenges.  Well it seems I’m not the only one; challenges are like the new black nowadays.  All sorts of challenges are popping up that are either food or exercise related, 40 day yoga challenges, 90 day body transformation programmes, 8 weeks running challenges to name … Continue reading

Liberate yourself from the scales

Liberate yourself from the scales

I’d like you to imagine a scenario. You’ve embarked on regime of healthy eating and exercise.  A month or so has gone by with you having the willpower of posh spice, the fitness regime of a tuned athlete and the inner Zen of a Buddhist monk.  Your clothes are looser, your skin is glowing, your hair … Continue reading

Kick excuses into touch

Kick excuses into touch

If I think of the people that I admire and inspire me the most, they are almost always people that have accomplished amazing achievements in the face of adversity.  They have come across obstacles or hard times at some point in their life, and rather than be defeated, they have taken strength from these challenges. … Continue reading