Filed under SWEAT – Workouts & training info

Less can be more – and more can be less (Part 1)

Less can be more – and more can be less (Part 1)

My journey this past year has been quite phenomenal in terms of what I’ve learnt in relation to health, fitness, nutrition and wellbeing, not to mention what I’ve learnt about myself, what’s truly important to me, my strengths, weaknesses and goals.  A lot of my previous beliefs have been challenged and everything I thought I … Continue reading

Are you up for the challenge?

Are you up for the challenge?

I love a challenge – particularly health and fitness related challenges.  Well it seems I’m not the only one; challenges are like the new black nowadays.  All sorts of challenges are popping up that are either food or exercise related, 40 day yoga challenges, 90 day body transformation programmes, 8 weeks running challenges to name … Continue reading

The quest for killer abs

The quest for killer abs

The quest for killer abs can be likened to the search for the Holy Grail or possibly the hunt for a perfect fitting pair of jeans (which in my experience is even more elusive).   One of the questions I get asked the most relating to health and fitness by friends and colleagues is “what is … Continue reading

Weights are the new cardio.

Weights are the new cardio.

In the past I have to admit to being a bit of a cardio bunny.  You would very rarely find me doing weights, or if you did it would be a token effort at the end of a good wedge of hardcore cardio.  I was a competitive runner back then, so in my mind weights … Continue reading