Filed under EAT – Clean & Healthy

The quest for killer abs

The quest for killer abs

The quest for killer abs can be likened to the search for the Holy Grail or possibly the hunt for a perfect fitting pair of jeans (which in my experience is even more elusive).   One of the questions I get asked the most relating to health and fitness by friends and colleagues is “what is … Continue reading

Not just another Diet Book

Not just another Diet Book

One of my slightly geeky hobbies is a love of any literature to do with health and fitness.  I’ve read a shed load of books related to this subject in the past because I find it so interesting and fascinating (I did say it was a geeky hobby).  Sure I’ve learnt heaps of useful, cool … Continue reading

Can’t diet! Won’t diet! Don’t diet!

Can’t diet! Won’t diet! Don’t diet!

I HATE diets….which is probably a good thing because I’ve never been able to follow them anyway.  If I tell myself I can’t have something I just want it more, more, MORE.  Just the word diet gets my goat.  Diets are in my opinion a short term solution to a long term problem.  You’ve probably … Continue reading