We are REAL women…….hear us ROAR.

We are REAL women…….hear us ROAR.

There’s something bugging me.  I’ve posted about it on my facebook page a little lately.  Want to know what my current bug bear is? I’m absolutely sick and tired of seeing the abundance of pictures on bill boards, magazines, facebook, blogs and TV, that pimp out images of women who are airbrushed and modified to … Continue reading

Kickstart Your Winter Wellness

Kickstart Your Winter Wellness

I’ve recently started writing a regular ‘Wellness’ intranet column for the company I work for. Even though my job is not directly related to ‘Health and Wellbeing’ (I work for a bank) I feel proud and delighted to work for a organisation that places great value on the health and happiness of the people who work there. … Continue reading

Kiss Sugar Goodbye

Kiss Sugar Goodbye

For those of you out there who regularly follow my blog you will probably already know I’ve been on a bit of a sugar free campaign for a while.   A reformed sugar addict of old, the former me would happily: Chomp my way through sugary yoghurts and sugar coated packaged mueslis’ for brekkie Hydrate myself … Continue reading

Easter Bun(ny) Goodness

Easter Bun(ny) Goodness

How can it be that Easter is knocking on the door when Christmas seems like two minutes ago. I always feeling slightly disorientated at Easter.  This is because having grown up in northern hemisphere in England for the first 32 years of my life, Easter represented springtime, new beginnings, daffodils, crocuses and all the greenery … Continue reading

Super Salsa and Monkfish Recipe

Super Salsa and Monkfish Recipe

It’s no secret that in my household my hubby Brett is the chef and I’m the baker.  That translates to Brett being the creative inspiration and chef of the main meals.  Most nights he will effortlessly bang out some sort of healthy but delicious meal that fits our clean living lifestyle.  Where as I, (lover … Continue reading

Nuts about Nut Butter

Nuts about Nut Butter

It’s no secret I’m NUTS ABOUT NUT BUTTER, particularly almond butter.  I can’t get enough of the stuff.  It calls to me from the pantry.  Spread on apple slices, dolloped on the side of my banana pancakes, used in baking or even straight from the jar (yes I admit I really do that). Back in … Continue reading

Brett’s Clean Eating Seafood Chowder

Brett’s Clean Eating Seafood Chowder

We are officially half way through the ‘Get Lean, Mean and Health Bootcamp’.  2 weeks down – 2 to go.  Is it me or is it flying by. This bootcamp is just the key in the ignition to a lifestyle change, embedding new habits so that you lead a healthier, happier life through a lifestyle … Continue reading